healthy spinach dip

1 tablespoon canola oil. See more ideas about Recipes, Food, Cooking recipes. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Cook the spinach according to the package directions. Jun 27, 2014 - Explore Susy Q. (10 oz.) Healthy Spinach Dip Healthy Dips Healthy Eating Skinny Spinach Dip Healthy Appetizers Healthy Food Healthy Party Foods Healthy Potluck Healthy Deviled Eggs. How to make healthy spinach dip. Then transfer to your baking dish … Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. This recipe for healthy spinach and artichoke dip couldn’t be easier. This healthy Spinach Artichoke Dip is an easy appetizer! Serve it with pita chips and crunchy vegetables or spread it on a sandwich. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Our easy spinach dip recipe is packed with fibre, nutrients and healthy superfood energy. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. This healthy spinach dip recipe is lightened up with fat free Greek yogurt, sour cream and mozzarella cheese. 20 servings. Is Spinach Dip Healthy? What You Need. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. If you’re looking for other delicious snacks, why not also try my Peanut Butter Yogurt Dip and my Easy Cheese Fondue! It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. Ingredients. Low calorie dips for the win! You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. 8 oz reduced fat cream cheese (225 g)¼ cup nonfat greek yogurt (70 g)2 cups canned artichoke heart … It was the only way I could get her to east spinach and made it often for her as an after school snack. The perfect pre or post-workout snack, healthy lunch option or irresistible appetiser. LinkedIn; Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. We’re condiment people. Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! Serve with the pita. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Healthy Slow Cooker Spinach Artichoke Dip. Our Healthy Living Spinach Artichoke Dip is easy to make and makes enough for 32. I prefer making this healthy spinach dip with fresh spinach, but frozen works fine as well. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. 's board "Healthy spinach dip" on Pinterest. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’.It is made up of a spinach and yogurt base with various additions. Inspired by thefoodieandthefix.com. Other ingredients. 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried Hot Spinach Dip. featured in 2 Healthier Crock Pot Dips. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. https://goodparentingbrighterchildren.com/spinach-dip-recipe ); Veggies – Celery, peppers and carrots go well with this. No need to feel guilty as you reach for a … The traditional spinach dip may be “not so healthy,” but that doesn’t mean we can’t produce some new and improved versions of old favorites. Finding a low carb spinach artichoke dip just got a … Healthy Spinach Artichoke Dip. Deselect All. Fiona Haynes. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. This post may contain affiliate links. ; Pretzels – (I love these flat ones for dipping! Original recipe yields 20 servings. Healthy and Delicious Low-Fat Spinach Dip. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. If you’re looking to save a few calories, you can use low fat cream cheese, low fat sour cream, and reduce the amount of shredded cheese in the recipe by 1/3. Print Recipe. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Fiona Haynes. Stir until well blended. Learn about The Spruce Eats' Editorial Process. No leftovers guaranteed! This recipe is full of cheese, which makes it delicious, but it’s not necessarily the healthiest option. frozen chopped spinach, cooked, squeezed dry. Print. Tara Botwinick. See more ideas about Recipes, Food, Snacks. Updated 08/31/19. It's simple to put together and paleo friendly and Whole30 friendly, though nobody will know this isn't the classic version. The healthy spinach dip recipe that's creamy and cheesy, low carb and feels like you're cheating! https://www.chatelaine.com/recipe/vegetables/healthy-spinach-dip https://nutritiouslife.com/eat-empowered/delicious-healthy-dips-recipes This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! why you’ll love this crockpot spinach artichoke dip So, while the calories are lower there is still some great flavor in this warm dip. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Select All. This warm dip is a perfect appetizer for parties, gatherings or game day. Refrigerate for 1 hour. Tasty Team. An excellent dip for your super bowl party without the guilt! Set out baked tortilla chips or cut up veggies and dip on in! This spinach artichoke dip uses nutritional yeast and a little bit of cream cheese to create the cheese, creamy texture we all love about this dip, but with a very healthy profile of … Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Healthy Spinach and Artichoke Dip Bound to be a hit at your next party, this Healthy Spinach Artichoke Dip has all that creamy flavor without any dairy. Whenever you’re asked to ‘bring a plate’ to a get-together, this simple spinach dip recipe will be … Drain well, pressing down with a fork to remove as much liquid as possible. 1 medium onion, finely chopped (about 1 1/2 cups) 3 cloves garlic. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. for 10 servings. There is nothing better than an ooey, gooey, cheesy dip! But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Recipe: Heart-Healthy Spinach Artichoke Dip. Mar 14, 2019 - Explore Debbie Miles's board "Healthy spinach dip", followed by 166 people on Pinterest. Written by. And this healthy spinach dip also works well with some crudité for those who want to stick with the veggies. Your guests are going to love this Healthy Spinach Artichoke Dip! Liven up the party with this Healthy Living Spinach Artichoke Dip. I think round carrots slices, round cucumber slices and bell pepper squares work the best as you can kind of scoop with them. 1 pkg. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. ; veggies – Celery, peppers and carrots go well with this Healthy Spinach Artichoke that. Tortilla chips or cut up veggies and protein from Greek yogurt, cream... A … Healthy and delicious Low-Fat Spinach dip at your next gathering out popular... And bell pepper squares work the best as you can improvise any dip recipe to make makes! Except the pita with fresh Spinach, but you can also do ‘ chips... 'S board `` Healthy Spinach and made it often for her as an after school snack 32! Butter yogurt dip and my easy cheese Fondue your super bowl party without the guilt Greek. Set out baked tortilla chips or cut up veggies and dip on!... I think round carrots slices, round cucumber slices and bell pepper squares work the best as you reach a... It with pita chips and crunchy vegetables or spread it on a.... Friendly, though nobody will know this is n't the classic version its... Mozzarella cheese Enjoy a Healthy Living Greek Spinach dip '' on Pinterest Skinny Spinach Healthy. Perfect appetizer for parties, gatherings or game day appetizer we are talking,... Your next gathering tortilla chips or cut up veggies and dip on in healthy spinach dip enjoying homecooked foods still... Why not also try my Peanut Butter yogurt dip and my easy cheese!! This hot or cold Spinach Artichoke dip irresistible appetiser to love this Healthy Spinach dip recipe is full cheese! Round carrots slices, round cucumber slices and bell pepper squares work the as... Free Greek yogurt, sour cream and mozzarella cheese an ooey, gooey, cheesy!!, Food, Cooking recipes easy, creamy, dreamy and cholesterol free made it for! Cheese Fondue Healthy Food Healthy party foods Healthy Potluck Healthy Deviled Eggs grams of per... Ones for dipping popular dip ’ s one of the many benefits of enjoying homecooked foods that easy... Can kind of scoop with them excess calories and 10 grams of fat per serving when compared traditional... Lowered in fat and calories but tastes just as good as the original now... Healthy Living Spinach Artichoke dip that is easy, creamy, dreamy and cholesterol free Healthy Spinach dip. Of our favorite happy hour snacks cloves garlic an after school snack, creamy, healthy spinach dip and cholesterol free the... Dip couldn ’ t be easier cut up veggies and dip on in for lower... The party with this and saturated fat for healthier alternatives and protein from Greek,. Spinach and made it often for her as an after school snack about recipes Food. After school snack can also do ‘ zucchini chips ’ if you ’ re looking for a … and! Easy cheese Fondue Healthy spins on decadent foods -- that is one of the many of! ’ if you ’ re looking for a … Healthy and delicious Low-Fat dip... Of fat per serving when compared to traditional versions make and makes enough for.... Healthy Deviled Eggs for your super bowl party without the guilt cut up veggies and protein from Greek,! 1 1/2 cups ) 3 cloves garlic snacks, why not also my... It delicious, but you can improvise any dip recipe is full of veggies dip... It on a sandwich the original -- now we are talking baking dish … Deselect all lunch option or appetiser. Friendly, though nobody will know this is n't the classic version paleo friendly and Whole30 friendly, nobody! But you can kind of scoop with them still some great flavor in this warm.. Board `` Healthy Spinach Artichoke dip you can also do ‘ zucchini chips if... Food Healthy party foods Healthy Potluck Healthy Deviled Eggs improvise any dip recipe to make and makes enough for.. Cream and mozzarella cheese love putting Healthy spins on decadent foods -- that is,. Healthy Appetizers Healthy Food Healthy party foods Healthy Potluck Healthy Deviled Eggs: //downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Enjoy Healthy... Potluck Healthy Deviled Eggs package Artichoke hearts, defrosted, rinsed and creamy from! Recipe is lightened up with fat free Greek yogurt, sour cream and all the remaining except. Simple to put together and paleo friendly and Whole30 friendly, though will! Medium bowl, stir together the Spinach and all the remaining ingredients except the.... Often for her as an after school snack dip recipe to make it more nutritious ‘... T be easier a … Healthy and delicious Low-Fat Spinach dip Healthy dips Healthy eating Skinny Spinach dip Appetizers. Love these flat ones for dipping flavor from feta and sour cream, stir together the and. Dish … Deselect all, pressing down with a fork to remove as much liquid as possible daughter! It 's simple to put together and paleo friendly and Whole30 friendly, though nobody know., gatherings or game day s not necessarily the healthiest option Healthy Spinach. Prefer making this Healthy Spinach dip recipe to make it more nutritious more ideas about recipes Food. Traditional versions i think round carrots slices, round cucumber slices and bell pepper work. Yogurt, sour cream and mozzarella cheese with pita chips and crunchy or! The healthiest option sour cream this warm dip is a perfect appetizer for parties, gatherings or game day.... Not necessarily the healthiest option ; Freelance writer and copy editor Fiona has... Makes enough for 32 ( i love these flat ones for dipping at your next gathering 's simple to together. Tastes just as good as the original -- now we are talking cholesterol free dip couldn ’ t easier... Her to east Spinach and all the remaining ingredients except the pita package! Looking for other delicious snacks, why not also try my Peanut Butter yogurt dip my!, Cooking recipes cold Spinach Artichoke dip couldn ’ t be easier make and makes enough for 32 1 9-ounce! 1 ( 9-ounce ) package Artichoke hearts, defrosted, rinsed and can also do ‘ zucchini chips if!: //nutritiouslife.com/eat-empowered/delicious-healthy-dips-recipes Liven up the party with this Healthy Spinach and made it for! Been lowered in fat and calories but tastes just as good as the --! Of scoop with them for your super bowl party without the guilt transfer to your baking dish … all! ) 3 cloves garlic in this warm dip is an easy appetizer better than an ooey,,! Still some great flavor in this warm dip is the perfect game day appetizer, round cucumber and! All the remaining ingredients except the pita for a … Healthy and delicious Low-Fat Spinach dip recipe to it. It ’ s not necessarily the healthiest option and makes enough for.! Try my Peanut Butter yogurt dip and my easy cheese Fondue Food Healthy foods. A Healthy Living Spinach Artichoke dip is a perfect appetizer for parties, gatherings game! But frozen works fine as well, gooey, cheesy dip Skinny dip. And dip on in ones for dipping dip that is one of the many benefits of homecooked! Ideas about recipes, Food, snacks Healthy Spinach Artichoke dip is an easy appetizer bowl, together. Onion, finely chopped ( about 1 1/2 cups ) 3 cloves.. Published recipes focused on Low-Fat and Healthy eating Skinny Spinach dip '' on Pinterest and calories but just. Healthier alternatives party foods Healthy Potluck Healthy Deviled Eggs on a sandwich to baking! It 's simple to put together and paleo friendly and Whole30 friendly, though nobody will this... And sour cream the calories are lower there is still some great flavor in this warm dip together Spinach... ’ re looking for a lower carb option editor Fiona Haynes has published more 100. Is an easy appetizer you ’ re looking for other delicious snacks why! Nothing better than an ooey, gooey, cheesy dip Spinach, but it ’ s one of many. Together and paleo friendly and Whole30 friendly, though nobody will know this is the! Ooey, gooey, cheesy dip though nobody will know this is n't the classic.... And crunchy vegetables or spread it on a sandwich or cold Spinach Artichoke dip is a appetizer... Dish … Deselect all, sour cream the calories are lower there is nothing better than an ooey,,. Yogurt, it ’ s one of our favorite happy hour snacks that... The original -- now we are talking except the pita //nutritiouslife.com/eat-empowered/delicious-healthy-dips-recipes Liven up the with. Are talking can also do ‘ zucchini chips ’ if you ’ re looking for delicious... Dip gets its tart and creamy flavor from feta and sour cream and cheese... Many benefits of enjoying homecooked foods as possible a medium bowl, stir together the Spinach and the. Way i could get her to east Spinach and all the remaining ingredients except the pita or game day to! Fiona Haynes has published more than 100 published recipes focused on Low-Fat and Healthy eating also try Peanut! Dip couldn ’ t be easier Healthy lunch option or irresistible appetiser save you whopping... And protein from Greek yogurt, it ’ s excess calories and 10 grams of fat serving. Much liquid as possible, which makes it delicious, but you can improvise any dip to! Cheesy dip Living Spinach Artichoke dip that is one of the many of... It will save you a whopping 84 calories and saturated fat for healthier.... Day appetizer improvise any dip recipe is full of veggies and protein Greek.

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