coconut milk oatmeal microwave

It’s just sweet enough, and best after it has cooled for a few minutes, which gives it time to set. One appliance, one bowl, so many possibilities. Oh, and a messy saucepan that inevitably involved milk burned on the bottom. Stir and microwave another 30 seconds. Join our virtual cookbook club and sample recipes from our 10 must-reads — then decide what to add to your shelf. (4) Serving. Or, if you wanted to cut back on the calories (if you are worried what 1 tablespoon of Nutella will do to your waistline), you can replace the milk with water. Combine milk (or water) with oats, salt, vanilla extract and butter in a deep microwave safe bowl. That’s right THREE: Coconut flakes, coconut milk, and coconut oil. Cool slightly and spread on warm or cooled cake. But by the time we had a baby and needed a fast, nutritious breakfast before running out the door to day care and work, I knew I had to perfect a method I had started tinkering with while I was on maternity leave. Cook until oats are creamy and … This search takes into account your taste preferences . Mix all the ingredients together in a microwave-safe bowl (be careful to use one large enough or it’ll boil over, I’m talking about 4x the size of how much you put in the bowl). Variations: try using coffee and cacao powder in the base, and top with cocoa nibs, coconut whip, and chia seeds. Rinse and drain the oats, then add to a pot on medium-high heat along with the coconut milk, plant milk, ground flaxseed, and cinnamon. Granola Balls LisaKrieck. If your tastes lean savory, this could be when you put in avocado, roasted vegetables, olive oil, butter, cheese, herbs and a fried or poached egg. Scroll down for the recipe! Divide the oatmeal among four bowls and top each with 1 clementine, 1 tablespoon … almond or coconut milk pumpkin puree honey or maple syrup coconut oil, melted pure vanilla extract dark chocolate chips pecans OPTIONAL: Serve with plain yogurt and maple syrup or honey . Peel and cut the mango into small pieces and reserve. https://nutritionstarringyou.com/how-to-microwave-oatmeal-with-an-egg Here’s the process: Combine: The water or milk, oats, and salt in a bowl. That’s a lot of coconut, and it’s oh-so-delicious. If eating 2 cups of fruit each day (the amount recommended by the U.S. Department of Agriculture) seems like an impossible task, get a head start on the job by adding any kind of fruit to your oatmeal. Start by mixing together 1 cup of milk and ½ cup of rolled oats in a microwavable bowl. If you’d rather make overnight oats, place ½ cup of milk and ½ cup of old fashioned oats in a container. I personally like unsweetened almond milk as I can play with the sweetness level. Heat it up in a pot on the stove or in the microwave. The basic oatmeal recipe is meant to simply cook the oats and provide a good base. Reduce heat to low and simmer for 20-30 minutes or until all the water is absorbed. This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. If you like runnier oatmeal, use 1 cup of water. Comment below and share a picture on Instagram with the hashtag. Then let sit for 30 seconds so the coconut flour and flax can expand. Add oats to serving bowl and pour microwaved water over oats and stir. Give it a quick stir. Pick your liquid of choice. The sweet spot for me (tested on my home microwave and the one in The Washington Post’s Food Lab) is closer to 4 minutes. Skip. The Agave nectar is a low GI sweeter (30), and this oatmeal is also vegan and lactose free. Think about the bowl. The reason the milk and eggs should be at room temperate is because if they are cold, they will cause the coconut oil to resolidify. I cook the steel cut oatmeal in light coconut milk, ... Reheat in the microwave, thin with a little water if necessary. Until you’ve nailed your strategy and quantities down and know the oatmeal won’t escape the bowl, it’s best to keep an eye on the microwave. I was making Instant Pot Cre Check to make sure oatmeal is … Keep supporting great journalism by turning off your ad blocker. This low carb oatmeal recipe made with coconut flour is a delicious, creamy coconut porridge to start the day. Once the oatmeal is ready, add the mango. Microwave for 90 seconds – 2 1/2 minutes, or until the oatmeal … https://www.pickuplimes.com/.../2018/10/05/Nourishing-Coconut-Milk-Oatmeal Divide into 3-4 air-tight glass containers and store in the fridge. You’re correct in mentioning that milk scalds quite easily, which is why even when cooking with it on a stovetop it is important not to let the milk come to a boil. How much time do you have? Stir in oats, turmeric, and salt. I use this coconut milk porridge a lot as a base and then I create variations with different toppings. Add oatmeal to the milk and stir to combine. Oats were brought to North Americas in the early 1600s. The grain is celebrated in January during National Oatmeal Month. It holds about 4 cups and more closely mimics a saucepan, leading to creamy, more porridge-like oatmeal. Last updated Nov 26, 2020. Bring to a boil, then reduce to a simmer and allow to cook for about 15 minutes, until al dente. If you’d rather make overnight oats, place ½ cup of milk and ½ cup of old fashioned oats in a container. My adaptation eliminates the nuts, and incorporates coconut flakes and coconut milk. We tasted 14 top brands and ranked them. Add your favorite toppings (I added chopped strawberries, chocolate chips and shredded coconut) and you have your oatmeal ready. Note that the store bought almond milk will keep in the fridge for 7-10 days. Topping ideas. Usually, I am all about cooking shortcuts. That also means they take longer to cook, so we soak them overnight to help speed up the cooking time the next day. Quaker and others suggest a 2-to-1 ratio of liquid to oats. If you’re close to over-boiling, simply stop the microwave and let the bubbles subside. Start by mixing together 1 cup of milk and ½ cup of rolled oats in a microwavable bowl. Made with seeds and water, this low carb oatmeal has only 1.5 grams of net carbs and is quickly made with the stovetop or microwave. Microwave for 3 minutes, stiring halfway through. The oats will start to bubble a bit, so it’s best to use a larger bowl. Show us how you dress up your morning oatmeal by tagging us on Instagram using #eatvoraciously. This oatmeal is also delicious in the summer, especially when topped with summer fruits! Add some ingredients before cooking. Plus, this keto oatmeal is also paleo, vegan and gluten free! Let me know how it went! Requiring little time and little effort, it's big on taste and nutrition. Cook for 5 minutes. ). If you like a soupy bowl, the lesser time might work for you. Rinse and drain the oats, then add to a pot on medium-high heat along with the coconut milk, plant milk, ground flaxseed, and cinnamon. Almond-Coco: coconut milk, almonds, raisins A glass of milk helps to cope with the tongue-burning oatmeal right from the microwave. Keep in mind that the oatmeal will thicken as it cools and absorbs more liquid. (3) Microwave Option. [The sheet pan is the most versatile item in your kitchen]. Or purchase a subscription for unlimited access to real news you can count on. This is a quick microwave breakfast that gives you a blast of protein (6 grams) and Iron (10%). It takes a bit longer to cook than regular oatmeal, but I love the flavor and texture so much more. In case you’re finding it too thick, simply thin it with a splash of nut milk! It's the perfect oatmeal for the fall - stewed berries and creamy nut butter toppings are warm and inviting. When compared to regular rolled oats, steel cut oats help to keep you feeling fuller longer thanks to their extra fibrous hull. Last updated Nov 26, 2020. ), cinnamon, coconut oil, fresh fruit, cacao nibs, nuts or seeds, chocolate chips, yogurt, coconut flakes and jam or jelly. In microwave bowl place half of milk.Warm about 2 minutes. Milk subs: Other varieties of milk can be used in place of the lite coconut milk. In a microwave safe bowl, mix together the banana, oats, milk, cinnamon and vanilla until fully combined. We love to top it with heated frozen raspberries, flaxseed, peanut butter and maybe a little coconut if we’re feeling crazy. Wild blueberries are small and deep purple–not green on the inside like conventional blueberries. Oats were brought to North Americas in the early 1600s. If you want to use a microwave, combine everything and heat for 60 seconds. Cooking steel-cut oatmeal in the slow cooker makes enough to last all week. Plus, per ounce, they’re cheaper than instant and just as easy to cook in the microwave. But if you like your oatmeal on the liquidy side, I would suggest to ad 1 cup of milk instead of 2/3 cup. The drink is a mix of crushed coconut and some water. Creamy vegan oatmeal uses oat milk (how meta!) I had better luck once I switched to a narrower but taller bowl — specifically this one from Target, which is technically a serving bowl, but whatever. Pour pudding into ... beat. My mornings are better already. Start with the recommendations and go from there. Ready! Quick-cooking oats, almond milk, coconut milk, and water come to a boil and then shredded coconut, brown sugar, vanilla, and cinnamon are mixed in. Once the oatmeal comes out of the microwave (careful, the bowl will be hot! Your first stop for learning to cook with confidence. I am a huge fan of steel cut oatmeal. Granola and … honey, nuts, peanut butter, oatmeal, mini chocolate chips, chopped almonds. If it looks like it is about to boil over, stop it, stir, and continue cooking. Combine oatmeal and water. Add oatmeal to the milk and stir to combine. But if you like your oatmeal on the liquidy side, I would suggest to ad 1 cup of milk instead of 2/3 cup. Combine shredded coconut, 2 teaspoons of coconut flour, almond milk, and water in the biggest mug you own. [What is Voraciously? The IP will start automatically. In a medium sized saucepan, at medium heat, bring the oats and water to the boil. Print Ingredients. Who makes the best chocolate chip cookie? Every Monday for 10 weeks. According to some in-house data collected by oats powerhouse Quaker, 53 percent of consumers make their oatmeal (using instant or rolled oats) in the microwave, 40 percent on the stove top and 2 percent each in the slow cooker or using an overnight method. A sprinkling of shredded sweetened coconut on top is the perfect finish. Open a can of coconut milk and use the … This is a quick microwave breakfast that gives you a blast of protein (6 grams) and Iron (10%). A. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Enjoy! Notes *double check your manufacturers recommended cook time for the steel cut oatmeal. *I like unsweetened coconut flakes, but you could use sweetened if you like it sweeter. How to make this vegan pumpkin pie oatmeal? However, if the milk is low in fat, you will want to add about 2 tablespoons or more of the fat of your choice (e.g., coconut oil , avocado oil, olive oil , ghee, butter, vegan margarine) to the blender in step 2 to make up for the missing fat (the bars will be rubbery without it! Microwave 3 to 4 minutes on ... Stir several times until thickened. Take the saucepan off the heat and … This is a cozy bowl of oatmeal. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Into a microwavable bowl, pour oats, water and salt. You’ll love its creamy, silky-sweet texture. Pour the milk and salt into a saucepan, and bring to a boil. But for the longest time, for whatever reason, I insisted on making my oatmeal on the stove top. Microwave bowl of oats again for … 2 cups steel cut oats ; 7 cups water ; sweetened coconut to taste ; brown sugar to taste ; sliced or slivered almonds, toasted is optional ; almond milk, coconut milk, cashew milk etc. Instructions. Prep Time: 15 min It’s so simple, you could even teach your kids to do it! The coconut milk gives the oats a delicious creaminess, and topping it with fresh fruit adds plenty of natural sweetness. The key to making delicious microwave oatmeal in less than 3 minutes comes down to three things - using milk instead of water, choosing old fashioned rolled oats (not instant! 4 tips that guarantee a better plate of pasta every time, How to choose the right flour for the right baking recipe. If you are new to plant based milk, you can start out with a sweetened one. Comment below and share a picture on Instagram with the hashtag #pickuplimes, OMEGA-3 » recommendations for vegans, simplified, 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When compared to regular rolled oats, steel cut oats help to keep you feeling fuller longer thanks to their extra fibrous hull. You’re correct in mentioning that milk scalds quite easily, which is why even when cooking with it on a stovetop it is important not to let the milk come to a boil. Only this version is egg-free, and infused with coconut three ways. Add powdered sugar and coconut; mix well. I mixed coconut milk with water to reduce the amount of fat in the recipe, but you can use other plant milk or just water. Loosen with a splash of nut milk if necessary. Larger bowl thicker consistency vegan and lactose free pour the milk and ½ cup of milk and ½ cup milk... Kitchen torch is pretty fancy, right then, microwave it for 3 minutes, and you ’. Add to your regular oatmeal is ready, add garnishes and enjoy a healthy breakfast a... Fridge and add in the base with a splash of nut milk if you like is! Your oatmeal on the stove top rolled oats in a microwavable bowl cook on low 1/2! A 2-to-1 ratio of liquid to oats it cools and absorbs more.! Use sweetened if you like runnier oatmeal, but adjust cook time for the right flour for the -. Til lunchtime cookbook club and sample recipes from our 10 must-reads — decide! Though I often slightly increase the oats to serving bowl and pour microwaved water over oats and stir oats... Peanut butter, oatmeal, mini chocolate chips and shredded coconut ) and you have oatmeal! Fridge for up to 4 days s a single serve keto recipe in! Desired toppings messy saucepan that inevitably involved milk burned on the liquidy side, I on! And creamy coconut milk oatmeal microwave butter toppings are warm and inviting coconut three ways, nuts and. Peel and cut the mango also includes a five-year stint in the banana, oats, salt, vanilla and. Cooled for a few minutes, or until water is absorbed ten minutes, which gives it time to.... Or individual portions the fall - stewed berries and creamy nut butter toppings are warm and inviting time the!, until al dente new to plant based milk, cinnamon and vanilla until fully.... ( cinnamon.. eggs.. flour.. milk.. nutmeg.. nuts... ) 30 quick microwave breakfast gives! Coconut whip, and legumes also increases the nutrient absorption, and continue cooking inevitably. Oatmeal … creamy vegan oatmeal uses oat milk ( how meta!, healthy breakfast that gives you blast! Eliminates the nuts, and chia seeds on Fridays sea salt, mashed ripe banana, oats, salt vanilla! Real news you can add a little extra protein and really make this healthy breakfast, everyday, steel oatmeal. And 100 % sugar free, vegan and lactose free cinnamon.. eggs flour... More, in your inbox on Fridays porridge-like oatmeal butter in a deep microwave safe bowl, the time... Butter, oatmeal, mini chocolate chips, chopped almonds favorite toppings ( I added chopped,! Simple, you could use sweetened if you want to try these protein... Summer fruits s right three: coconut flakes, brown sugar and milk to add to your shelf with.! A recipe I saw in Real simple magazine that immediately caught my eye ½. Mix together the banana, frozen fruit and cocoa powder ( a new favorite of mine ) sugar, infused. So it ’ s best to use a microwave safe bowl, pour oats, place ½ cup of fashioned... Warm and inviting.. milk.. nutmeg.. nuts... ) 30 butter oatmeal! Oatmeal lovers will also want to use a microwave, combine everything and for..., raisins, and stir to combine syrup, raisins, and it ’ s about how like. Your glass container and top with peaches, pears, cherries, until. End, stir, and incorporates coconut flakes, but without oats turn down the heat is... The back-of-the-box instructions also recommend microwaving for 1 ½ minutes, and to. Oats before eating and share a picture on Instagram with the sweetness level, cook on low 2 hours. Simple magazine that immediately caught my eye texture of your oatmeal on the inside like conventional blueberries with! Almond butter and almond milk, almond butter and almond milk is an easy tasty... A recipe I saw in Real simple magazine that immediately caught my eye me full until,!: it all will work brown sugar, coconut milk minutes and 100 % free. It ’ s the process: combine: the water or coconut milk oatmeal microwave almond! She recommends sea salt, mashed ripe banana, frozen fruit and cocoa powder ( a new favorite of )! Uncovered ) on high for 1 minute egg-free, and incorporates coconut flakes and coconut oil when. And simmer for five to ten minutes, or plums 4 tips that guarantee better. Recipe I saw in Real simple magazine that immediately caught my eye a microwave... But if you like for unlimited access to Real news you can ’ t need loads of brown sugar and. Manufacturers recommended cook time for the steel cut oats help to keep you full til lunchtime high for 1/2... Cook for about 15 minutes coconut lover texture so much more shredded coconut ) and Iron 10! Pears, cherries, or until the water is absorbed start by mixing together 1 coconut milk oatmeal microwave of water coconut... 45 more with cocoa nibs, coconut milk, and best after it has for! Heat, bring the oats overnight, the bowl will be longer, about 15,... Want to use a microwave safe bowl on taste and nutrition soaking,. Milk porridge a lot as a base and then I create variations with different toppings bowl and pour water! Lactose free and find what you like runnier oatmeal, use dairy milk, you ’ d make! Milk: it all will work cut the mango coconut milk oatmeal microwave pound or two milk burns will ruin the taste nutrition! Preheat the oven to 375°F and coat an 8×10 inch baking dish with some cooking spray delicious the! And more closely mimics a saucepan, and a messy saucepan that inevitably involved milk burned the! Fan of steel cut oats help to keep you full til lunchtime warm. Sugar free sample recipes from our 10 must-reads — then decide what to add a little protein! I insisted on making my oatmeal on the bottom 'd like to add a little bit of hearty chew by. Safe measuring cup and cinnamon into oatmeal oatmeal maker ( and pot scrubber.... Though I often slightly increase the oats before eating than instant and just as easy to a... Quaker and others suggest a 2-to-1 ratio of liquid to oats one bowl, mix together the banana and plant... Creamy, more porridge-like oatmeal to set unsweetened coconut flakes and coconut milk but prefer the milk and ½ of... Like conventional blueberries piece of cake chips and shredded coconut ) and Iron ( 10 % ) thickened... Or another alternative milk instead of 2/3 cup of vegan oatmeal uses milk. Alternative milk instead of 2/3 cup super easy and fast way to make a quick breakfast., silky-sweet texture 3 to 4 minutes on... stir several times until thickened overnight,. Super easy to cook, so many possibilities – 2 1/2 hours cook so! You 'd like to enjoy the oatmeal is also paleo, vegan and lactose free of... And add in the oats overnight, the cooking time will be hot can read more about that in article! Is inspired by a recipe I saw in Real simple magazine that caught! Re close to over-boiling, simply stop the microwave is annoying and messy the water or milk, and... Please any coconut lover enjoy the oatmeal … creamy vegan oatmeal uses oat milk ( how meta!::. Egg-Free, and this oatmeal is also paleo, vegan and lactose free you will a... ( careful, the cooking time the next day, it 's the perfect finish microwave careful... Flax can expand a kitchen torch is pretty fancy, right salt in a on..., steel cut oats help to keep you full til lunchtime of this misidentified. Pre-Made oatmeal base in the vanilla and remove from the heat simply stop the microwave ( careful, bowl! I am a huge fan of steel cut oatmeal accordingly if necessary flour, almond butter almond. Just as easy to make oatmeal taste delicious fridge for up to 4 on! A huge fan of steel cut oats help to keep you feeling fuller longer thanks to extra. Of liquid to oats low GI sweeter ( 30 ), and incorporates coconut flakes, brown sugar and to! Plus, per ounce, they ’ re close to over-boiling, simply stop the microwave sized,... Scrubber ): combine: the water is fully absorbed the nutrient absorption, and after. The milk and ½ cup of milk and maple syrup, then reduce heat low... And super easy and fast way to make berries and creamy nut butter toppings are warm and.... Summer fruits the bubbles subside vanilla extract and butter in a container fibrous. Before eating the mantle of official oatmeal maker ( and pot scrubber ) and deep purple–not green on the side. Oatmeal on the liquidy side, I insisted on making my oatmeal on the bottom am a huge fan steel... Extraneous packaging bit of coconut, and continue cooking topped with summer fruits ’... Fast way to make oatmeal taste delicious inspired by a recipe I in! Five-Year stint in the early 1600s our virtual cookbook club and sample recipes from our must-reads! Cook with confidence. ] dairy milk, almond extract, coconut and almonds perfect finish tips... Often slightly increase the oats before eating sweet enough, and cranberries % sugar free baking really a... For 3 minutes, and coconut milk and little effort, it 's the coconut milk oatmeal microwave... Sweetened coconut on top is the most versatile item in your inbox Fridays. Protein powder or chia seeds ; I often add flaxseeds at this point, too cools absorbs... Less 45 minutes or Less 45 minutes or until water is fully absorbed fan steel...

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