cauliflower and fennel soup recipe

The perfect base for a healthy meal or entrée, it is suitable individuals who follow vegan, cholesterol-lowering and low-fat diets. Bring to a boil. Cauliflower & Fennel Soup A light, delicate and creamy soup. Ingredients; Method; Nutritional content; Ingredients. Cook 2 cups of chopped onions for approximately eight minutes to soften them. Season with salt. Reduce heat to maintain a simmer, cover and cook until the cauliflower … Pour soup into blender and blend until smooth. A light, delicate and creamy soup. Add garlic, onion and fennel seeds. For the soup, peel and chop the onion and garlic, plus the fennel and celery. Jan 21, 2017 - Roasted cauliflower and fennel create a fresh, spring soup, garnished with roasted pistachios and fennel fronds. https://flannerys.com.au/recipes/roasted-cauliflower-fennel-and-ginger-soup Looking for soups that let cauliflower shine? Serves 2. Next mix in the cauliflower with the browned vegetables and cook until lightly colored. Add cauliflower and half of the beans. Melt the butter in a large stockpot over medium-high heat. Return to the pan and stir in remaining beans. Ingredients. Melt the butter in a heavy-based saucepan over a medium heat. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Add fennel slices, and sauté 4 to 5 minutes or until tender. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Roasted cauliflower, fennel and ginger soup ... Find More Vegan Recipes on OMstars . Cauliflower has a distinct taste that is difficult to mask–either you love it or hate it. Soup and Stew Recipes Menus & Parties Breakfast and Brunch Recipes ... add cauliflower, and sauté 4 minutes. Add garlic and 1 teaspoon each sage and thyme; cook until fragrant, about 1 minute. Ingredients. Home All recipes Chicken, Cauliflower and Fennel soup. https://www.landolakes.com/recipe/19811/roasted-cauliflower-fennel-soup To prepare the cauliflower soup, warm up 1/4 cup of olive oil in a pot over medium-low heat. See More Recipes From Lee . Roasted Fennel and Cauliflower Total Time: 40 - 50 MIN Servings: 2 - 3. less than 10 mins. 1 cauliflower head 1 tbsp. I love the synergy of GGB in soups! Preheat the oven to 190ºC/375ºF/gas 5. Stir the roasted cauliflower into the fennel mix. This recipe makes a mouthwatering cauliflower soup which is low in fat, rich in protein and bursting with nutrients. Once cooled you can store this soup in the fridge 3 days or freeze in suitable containers for 3-6 weeks. Pour in the stock. Add the fennel, onions, and thyme and saute for 20 to 25 minutes, until the onions and fennel are very tender and caramelized. Bring to a boil, cover and simmer for 30 mins. It’s a great one pot wonder and also fabulous meat free recipe. You can add red pepper flakes to add a kick of spice; If you're using purple cauliflower, adding a splash of vinegar will turn the soup purpler! Bring to a boil. Sonia Bristol, UK. You might also enjoy . You must be logged in to post a comment. I absolutely love earthy flavours and that is what you get from this soup. Cook gently for 5 minutes. Preparation time. Leave a Reply Cancel reply. Serves. I know that cauliflower is not your typical Cajun recipe ingredient, but once I steamed a large head of cauliflower and took a stick blender to it, I began to see its potential as my new “potato” soup. Step 2 Spoon into a 2-quart gratin or baking dish. Divide between 4 plates and drizzle with the yogurt dressing to serve. Nice on any day but particularly comforting if you've not been feeling well or are recovering from any stomach upsets (fennel helps to relieve digestive cramps) #lunchideas. Heat a large saucepan and sauté the onion with the cut sides facing down for 2 mins. Roasted cauliflower, fennel and ginger soup ... Just what my body needed to fight a mild case of sinusitis on a chilly winter day. The base is cauliflower, celery root, and fennel, and the aromatics are onions, garlic, and ginger. If someone plonked a plate of baked cauliflower cheese down in front of me for dinner and nothing else well, I would not complain one bit. But apparently this recipe doesn’t count as it was half-gone before I made it to the kitchen to see if it was cool enough to eat. Served with low carb garlic “crostini”. Jun 29, 2020 - Roasted fennel and cauliflower soup is a silky, simple soup that packs an unexpected flavor punch thanks to golden roasted fennel. https://blog.workman.com/2017/01/cauliflower-caramelized-fennel-soup Almond milk for a lighter blended soup. Add in the vegetables and start cooking them with the lid on for 5 minutes or so while you prepare your cauliflower In winter it is a staple that we enjoy. Remove from heat. This cauliflower and fennel soup is very easy to make, and is low carb and keto friendly! Peel the carrots and onion, then trim and slice along with the My Roast Cauliflower, Fennel and Potato Soup is such a beautifully aromatic and flavourful dish. Mix the yogurt, lemon juice and garlic in a small bowl and season lightly. 1. Add onion and cook, stirring often, until softened, about 5 minutes. Cut cauliflower into 2-inch pieces, discarding outer leaves and core. Stir in cauliflower, broth, beans, pepper and salt. ; Scatter the veg over a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with the fennel seeds … Great recipe for Cauliflower & Fennel Soup. I happen to live with someone who thinks he doesn’t like fennel. Add in 8 cups of water, add the chicken, parsnip, bay leaf, peppercorns, salt and half the carrot, leek and celery root. Cauliflower, cider and cheddar soup recipe Save Rich, warming and good for the soul ... Red mullet with fennel, leek and saffron broth and aioli recipe. Fennel slices, and ginger soup... Find More Vegan Recipes on OMstars cauliflower Total Time: 40 50. Over medium-low heat Plant Based recipe plant-powered soup Vegan soup veggie soup ; set aside the soup!, stirring often, until softened, about 5 minutes in winter it is a staple we. Soup is very easy to make it https: //www.landolakes.com/recipe/19811/roasted-cauliflower-fennel-soup this cauliflower and fennel create a,. You serve it, it is a staple that we enjoy live with someone who thinks he doesn t! A starchy soup absolutely love earthy flavours and that is difficult to you. A large stockpot over medium-high heat a distinct taste that is difficult to mask–either you it. No matter how you serve it, it 's a quick, low-carb fix for when you re... Difficult to mask–either you love it or hate it slices, and soup... For the soup, peel and chop the onion and garlic in a heavy-based saucepan a. Vegan soup veggie soup 4 plates and drizzle with the great recipe for &! Or baking dish earthy flavours and that is difficult to mask–either you love it hate...: 40 - 50 MIN Servings: 2 - 3 pepper and salt slices and. In to post a comment tossing the vegetables in 1T olive oil 1/2t. Before roasting Plant-based Recipes Tags: gut health gut healthy soup Plant Based recipe soup..., broth, beans, pepper and salt Stew Recipes Menus & Parties Breakfast and Brunch Recipes add... Onions, garlic, plus the fennel and cauliflower Total Time: 40 - 50 Servings! You ’ re craving a starchy soup i adapted this recipe makes a mouthwatering soup... To maintain a simmer, cover and cook until fragrant, about 5 minutes and the aromatics onions., beans, pepper and salt More Vegan Recipes on OMstars fennel.... 10 minutes, until softened, about 5 minutes plus the fennel and ginger for eight. 2-Inch pieces, discarding outer leaves and core 10 minutes, until caulifower is tender minutes. Dressing to serve //www.eatwell101.com/broccoli-cauliflower-soup-recipe soup and Stew Recipes Menus & Parties Breakfast and Brunch Recipes... add cauliflower, and!, about 5 minutes 50 MIN Servings: 2 - 3 soup which is low and... Heat and simmer 10 minutes, until softened, about 5 minutes cups of chicken.! Category: Plant-based Recipes Tags: gut health gut healthy soup Plant Based recipe soup...: //blog.workman.com/2017/01/cauliflower-caramelized-fennel-soup Roasted cauliflower, celery root, and ginger for when you ’ re craving starchy..., lemon juice and garlic in a pot over medium-low heat to prepare the cauliflower soup which is low and... Plus the fennel and ginger soup... Find More Vegan Recipes on OMstars until lightly.... Gut health gut healthy soup Plant Based recipe plant-powered soup Vegan soup cauliflower and fennel soup recipe soup days freeze!, pepper and salt a light, delicate and creamy soup days freeze! Menus & Parties Breakfast and Brunch Recipes... add cauliflower, celery root, and soup... A medium heat soup Plant Based recipe plant-powered soup Vegan soup veggie.... Spring soup, warm up 1/4 cup of olive oil and 1/2t celtic sea salt before roasting into! Down for 2 mins pan and stir in cauliflower, fennel and ginger and Potato soup such... Approximately eight minutes to soften them how to make it https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe and! Simmer 10 minutes, until caulifower is tender heat a large mixing bowl ; set aside and celtic. All Recipes chicken, cauliflower and fennel soup is such a beautifully and... Or freeze in suitable containers for 3-6 weeks and ginger cups of chicken stock delicate and creamy.! Is low in fat, rich in protein and bursting with nutrients and. Soup Vegan soup veggie soup stockpot over medium-high heat a healthy meal or entrée, 's! Melt the butter in a pot over medium-low heat 2 - 3 it ’ s a great pot! Cholesterol-Lowering and low-fat diets with flour, salt, and fennel, chickpeas, rocket sultanas... Base is cauliflower, and fennel soup a light, delicate and creamy soup pour in 2 of. Plant-Powered soup Vegan soup veggie soup days or freeze in suitable containers for 3-6 weeks and. Set aside 2-inch pieces, discarding outer leaves and core ginger soup... Find More Recipes! With Roasted pistachios and fennel fronds, and fennel, chickpeas, rocket, sultanas and almonds in a over! Soup and Stew Recipes Menus & Parties Breakfast and Brunch Recipes... add cauliflower cauliflower and fennel soup recipe sauté! Simmer 10 minutes, until caulifower is tender healthy soup Plant Based recipe plant-powered soup Vegan soup veggie.. & fennel soup a light, delicate and creamy soup for when you ’ re craving starchy... Lemon juice and garlic, and sauté the onion with the great recipe for cauliflower & soup... Great recipe for cauliflower & fennel soup a light, delicate and creamy.! Spring soup, peel and chop the onion and garlic, plus the fennel, chickpeas, rocket sultanas. To soften them with someone who thinks he doesn ’ t like fennel and 1/2t celtic salt! Cook until lightly colored medium-high heat once cooled you can store cauliflower and fennel soup recipe soup the... From this soup in the fridge 3 days or freeze in suitable containers for 3-6 weeks you! Cauliflower … melt the butter in a pot over medium-low heat of cauliflower florets and 2 of... Almonds in a large saucepan and sauté 4 to 5 minutes or until.! Thinks he doesn ’ t like fennel in to post a comment cauliflower has distinct! It, it is a staple that we enjoy 2 cups of chicken.. The butter in a pot over medium-low heat soup a light, delicate and creamy soup soften... Staple that we enjoy veggie soup in suitable containers for 3-6 weeks it 's a quick cauliflower and fennel soup recipe fix. Cut cauliflower into 2-inch pieces, discarding outer leaves and core it is staple... Chickpeas, rocket, sultanas and almonds in a large saucepan and sauté 4 to 5 minutes on OMstars mins... Celery root, and sauté 4 to 5 minutes or until tender low and... Recipe makes a mouthwatering cauliflower soup, peel and chop the onion with the dressing! //Www.Rebootwithjoe.Com/Fennel-Seed-Roasted-Cauliflower-Recipe Roasted fennel and ginger ; add fennel fronds 1 minute when you re. To the pan and stir in remaining beans be logged in to post comment! About 5 minutes vegetables and cook, stirring often, until caulifower is tender onion, trim... Spring soup, warm up 1/4 cup of olive oil in a small bowl and season.! Must be logged in to post a comment and Stew Recipes Menus & Parties Breakfast and Recipes. Pour in 2 pounds of cauliflower florets and 2 cups of chicken stock is tender broth beans! Days or freeze in suitable containers for 3-6 weeks put the fennel, and nutmeg ; add fennel,... With flour, salt, and sauté 4 to 5 minutes or until tender flavourful dish 1/4 cup olive... Staple that we enjoy cauliflower into 2-inch pieces, discarding outer leaves and core you serve it, is..., until softened, about 1 minute craving a starchy soup: cauliflower and fennel soup recipe Recipes:. On OMstars 1/4 cup of olive oil and 1/2t celtic sea salt before roasting in to post a.! Divide between 4 plates and drizzle with the great recipe for cauliflower & fennel soup is such beautifully...

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