pita wrap vegetarian

I’m obsessed with these shawarma wraps… Make in advance for lunch all week! Served on a burger bun with lettuce, tomato, onion. My can’t-live-without-it item for quick lunches is whole wheat pita bread. 2 Tbsp. I also wrapped mine in foil (but used parchment for the photos because it’s prettier!) You can also top a whole wheat pita with lettuce, veggies, feta cheese, and tzatziki sauce and eat it like a pizza. eggplant, zucchini, bell peppers, tomatoes, onions, with feta, mozzarella, arugula, pesto, garlic sauce, organic balsamic reduction, lavash wrap, wood-fired, side greek salad, or as a bowl with pesto-turmeric brown rice ... Pita Jungle is pleased to offer a variety of gluten-free and vegetarian/vegan … Regular 8 oz $4.49 with 2 Pita $5.69 Large 16 oz $7.49 with 4 Pita $9.89 Baba … Learn how your comment data is processed. Pork and Veggie Pita Wraps with Smashed Avocado BuzzFeed. Thanks so much! Thinly sliced seasoned lamb and beef wrapped in a pita along with tomatoes, red onions, lettuce and tzatziki sauce. All wraps are served in pita or Markouk bread. Pita Pocket Salad Wrap is a candid and a crunchy protein-packed salad with garbanzo beans filled inside the pita pockets and coated with hummus. Greek Chicken Pita Wraps Dula Notes. Grape leaves stuffed with rice, tomatoes, onions, and spices rolled in pita … VEGGIE BURGER Vegan Served on a burger bun with lettuce, tomato, onion. I love throwing these pickled carrots on sandwiches of all kinds- they add a sweet and tangy punch that can make any sandwich (or veggie burger!) skinless boneless chicken breasts, small red onion, dried oregano and 13 more. Last updated March 29, 2019 By Elizabeth Lindemann   /  This post may contain affiliate links. $6.25 Fresh Tabbouli* in a pita wrap with your choice of hummus or feta . so it held together better while I was eating it (like a burrito). Vegan Fajitas. And best of all: you can meal prep by making everything in advance for easy sandwiches all week! Use your favorite veggie toppings. Even loving to cook as much as we do, Alex and I have plenty of … In a small bowl, mix together all ingredients for pickled carrots. Despite the myriad ways to … One of the most quintessential and beloved of Middle Eastern foods is the falafel sandwich, a warm Gyros Pita. $8.50 VEGGIE BURGER Vegetarian Topped with you choice of cheeses, Swiss, American. Our menu abounds with choices that are healthful and delicious, Even our kids' … Spread 1/2 tablespoon cream cheese on each tortilla. Mediterranean Veggie Pita Sandwich. Spread 2 tablespoons mayonnaise mixture over half of each pita bread. Vegetarian Pita Wraps are also available on our menu such as Chickpea Falafel, Greek Salad with feta cheese and Haloumi on the Grill. Fold pita … Microwave on HIGH 20 to 30 seconds or just until soft and slightly warm. To fill each pita half: Stuff the bottom of each pita half with 3/4 cup arugula leaves to form a bed. A hummus wrap recipe using simple ingredients makes for the perfect campsite lunch. APPETIZERS (VEGETARIAN) Hummus—Puree of chickpeas, tahini, garlic & lemon juice topped with paprika & olive oil. Roasted Chickpea Caesar Pita Wraps Spache the Spatula olive oil, avocado, chickpeas, boiling water, chili powder, vegan Worcestershire sauce and 13 more Pork and Veggie Pita Wraps with Smashed … This search takes into account your taste preferences. Corn Starch optional ▢ The blog Love and Lemons created a colorful spread of quick vegetarian pita lunch ideas that has inspired me to shake up my pita … Piled high with hummus, tabbouleh, a creamy yogurt dill sauce, homemade pickled carrots, greens, and tomatoes, it’s a healthy and nutrient-packed lunch option that will give you a wonderful boost of energy midday. Yield Makes 2 pita pockets, can be multiplied for more servings. The greek wraps are … Veggies: Preheat the oven to 425 degrees. Required fields are marked *. Ingredients1x 2x 3x 2 whole wheat pitas 2 veggie burger patties ½ cup spinach ¼ cucumber, chopped ½ tomato, chopped ⅛ onion, chopped sauce or spread (guacamole, hummus, … Arrange 6 cherry tomatoes over pita … As a recent convert to the vegetarian lifestyle, I've found it hard not to eat the same thing for lunch every day. 4 Pita Bread … Made with our homemade chick pea balls topped with freshly chopped lettuce, tomato, parsley, and turnip pickles. These vegan fajitas are so colorful and flavorful that it’s hard not to fall in love with … Last updated Nov 06, 2020. Gluten Free Vegan Collard Green Wraps. whole wheat pita, sliced in half. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Show Nutrition Ingredients. Pat the cauliflower and chickpeas dry with paper towels. Here’s a trick to working with pita. We've got great vegetarian sandwiches that you'll look forward to for every meal, including fresh and healthy hummus and vegetables on whole grain bread, gooey grilled cheese, veggie burgers, breakfast burritos, and much more in between. Authentic and freshly baked pita. Home » All Recipes » The Ultimate Vegetarian Pita Sandwich. Drizzle with olive oil and sprinkle with spices. ®/™©2020 Yummly. 1 c. Arugula Leaves ▢ Ingredients ▢ Learn more! Served with our homemade tahini sauce. All rights reserved.Part of the Whirlpool Corp. family of brands. These gluten-free vegan collard green wraps are healthier than the ones with pita bread and, although the folding technique needs a little bit of practice, the results are truly worth it! 11 Vegetarian Pita Fillings That Are Perfect For Packed Lunches. Get these exclusive recipes with a subscription to Yummly … hummus, … the greek wrap* Feta, olive, cucumber, tomato, lettuce with choice of garlic or our own olive oil. Show Nutrition Ingredients. All Vegetarian Wraps for $5.90. 3,452 suggested recipes. Arrange cucumber slices (1/2 cucumber each) over pita fillings. Our vegetarian wrap. Spoon 1/4 cup hummus over arugula. An oven-fried version of eggplant Parmesan tops crusty Italian bread to make a satsifying vegetarian sandwich. Spread on soft goat cheese, then add sauteed zucchini slices, halved cherry tomatoes, a sprinkle of black pepper, … For an extra treat, brush the halved loaf of bread with garlic butter and brown under the … I rolled it up like a gyro sandwich. The only things you have to prepare yourself are the yogurt sauce and the pickled carrots, which both are so easy. Vegetarian Pita Wraps Recipes 3,454 Recipes. Falafel Wrap. Fried patties of chickpeas, onions, parsley, cilantro and garlic rolled in a pita with tahini sauce, tomatoes, lettuce, and pickles. Shawarma spiced chickpeas, creamy hummus, spicy zhoug, and fresh veggies fill warm pita bread in this delicious vegetarian wrap recipe. I used pita flatbread, meaning it didn’t have “pockets” to stuff. Feel free to calculate it yourself using this, sliced into thin strips using a vegetable peeler, How to Make an Organized Grocery List to Buy Less, Save Money, and Eat Healthier ». The pickled carrots are my favorite part! Fill with one-fourth (about 1/3 cup) chickpeas. In a medium bowl, mix together all ingredients for dill yogurt sauce. Regular 8 oz $4.49 with 2 Pita $5.69 Large 16 oz $7.49 with 4 Pita $9.89 Baba Ghannouj—Puree of chargrilled eggplant, tahini, garlic & lemon juice topped with olive oil. Falafel with Hommous Wrap. Our vegetarian wrap. Veggie Grape Leaves Wrap. Made with our homemade chick pea balls topped with freshly chopped lettuce, tomato, parsley, and … Grate carrot and sprinkle on each tortilla. Your email address will not be published. Fried patties of chickpeas, onions, parsley, cilantro and garlic rolled in a pita with tahini sauce, tomatoes, lettuce, and pickles. This vegetarian wrap is healthy and easy to prepare. Wrap 2 pita breads in paper towels. 1 tsp Salt ▢ Healthy and filling, pita rounds can be stuffed with salads, made into sandwiches, or turned into impromptu personal pizzas. Pita can be a bit dry and crumbly, which means it has a tendency to break apart. Your email address will not be published. I was craving it something fierce the other day and after getting one, I decided I had to figure out how to recreate it at home. 1.Falafel Vegetarian فلافل. Southwestern Veggie Wraps. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. 1 . Filed Under: All Recipes, Dairy Free Recipes, Greek Recipes, Lunch Recipes, Make Ahead and Freezer Meals, Sandwich Recipes, Vegan Recipes, Vegetarian RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, chili powder, mixed greens, cherry tomatoes, vegan Worcestershire sauce and 15 more, extra virgin olive oil, extra firm tofu, ground coriander, ground cinnamon and 10 more, ground coriander, extra firm tofu, ground cinnamon, small red onion and 10 more, tapenade, goats cheese, courgette, olive oil, pita, fresh spinach and 1 more, ground cumin, plum tomatoes, olive oil, paprika, garlic, kosher salt and 6 more, garlic powder, onion powder, yellow onions, pitas, olive oil and 5 more, clove, salt, pitas, garlic, ground coriander, lemon juice, lemon juice and 20 more, plain yogurt, chili flakes, fresh mint leaves, dill pickles, chickpeas and 30 more, ground cumin, Italian parsley, olive oil, baking soda, tomato and 15 more, freshly ground black pepper, pitas, ground cinnamon, sea salt and 24 more, pita, honey, kosher salt, extra virgin olive oil, dried oregano and 2 more, roma tomato, hummus, feta, lettuce, cucumber, pita, freshly ground black pepper, smoked paprika, pitas, kosher salt and 1 more, pitas, spices, virgin olive oil, kosher salt, pita, grape tomatoes, sliced mushrooms, shredded mozzarella cheese and 1 more, olive oil, olive oil, flour, whole wheat flour, kosher salt, black pepper and 7 more, ground cumin, sea salt, garlic, greens, chickpeas, oat flour and 6 more, red pepper, canned corn, black beans, black beans, sharp cheddar cheese and 9 more, paprika, pita pockets, pita pocket, salt, pita pocket, lettuce and 6 more, guacamole, fat free sour cream, red bell pepper, pita, garlic pepper blend and 2 more, fresh basil, white onion, paprika, pitas, chopped tomatoes, coconut oil and 4 more, pitas, feta cheese, kalamata olives, pepperoncinis, olive oil and 4 more, olive oil, cucumber, pitas, feta cheese, fresh dill, lemons, greek yogurt and 4 more, kalamata olives, extra virgin olive oil, cucumber, fresh lemon juice and 12 more, spinach, part skim ricotta, olive oil, mushrooms, pita, salt and 3 more, sauce, baking powder, pitas, cayenne, fresh parsley, shredded lettuce and 16 more, ras el hanout, olive oil, kosher salt, pitas, guacamole, black olives, tomatoes, shredded cheese, green onions and 7 more, flat leaf parsley, scallions, red bell pepper, tomatoes, pitas and 7 more, black pepper, salt, flat-leaf parsley, vegetable oil, pitas, leaves and 20 more, salt, Greek seasoning, pitas, olive oil, paprika, pitas, ground black pepper, fresh thyme leaves, kosher salt, olive oil and 1 more, Roasted Onion Dip with Crispy Garlic Pita. extra special. In a medium bowl, mix together all ingredients for dill yogurt sauce. Mediterranean Veggie Pita Sandwich. Slice cucumber super thin, using a veggie peeler or mandolin. Check out the salad dressing and how I pack this Pita pocket salad wrap for my lunch. 2 tsp. Carefully wrap the pita around the ingredients. This will make it more malleable and less likely to break. Falafel Wrap. Published September 9, 2017. This veggie pita bread pizza is a quick and easy dinner idea that comes in handy on busy weeknights! All wraps are served in pita or Markouk bread. 5.99 . The beauty of this Roasted Vegetable Pita Sandwich is the flexibility. Arrange in a single layer on one large baking sheet or two baking sheets. Regular 8 oz $4.49 with 2 … Continue reading Menu 5.99 . This recipe is inspired by a vegan pita sandwich at one of my new favorite local bakeries, Skull and Cakebones. I create easy, real food recipes for busy people. Shawarma-Spiced Tofu Pita Wraps … Handful . You’ll need store-bought, prepared hummus and tabbouleh as well (but if you want to make your own hummus or tabbouleh, go on with your bad self). How much time do you have? There are a couple of ways you can eat a Roasted Vegetable Pita Sandwich. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. 6.99 Yield Makes 2 pita pockets, can be multiplied for more servings. Grape leaves stuffed with rice, tomatoes, onions, and spices rolled in pita bread with tomatoes, lettuce, and turnips. Roasted Chickpea Caesar Pita Wraps Spache the Spatula. Top vegetarian-pita-wraps recipes just for you. 1/4 cup . I recommend wrapping the pita in a damp paper towel and microwaving it for about 10 seconds, or until just warmed up, before making the sandwiches. To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Hi, I'm Elizabeth! Southwestern Veggie Wraps. Arrange cucumber slices on tortilla. Roasted Chickpea Caesar Pita Wraps Spache the Spatula. Dolmas Pita … Repeat with remaining pita breads. whole wheat pita, sliced in half. Olive oil spray ▢ Taste and adjust seasoning if … hummus, baba ghanoush, bean dip, or other spread (see Recipe Note) 1/4 cup . $6.25 Labne on Zaatar** lightly … I know the day will come, but right now, all I want is a big pile of these sandwiches ready to go at all times in my fridge. 1 Tomato large, vine ▢ Here’s the recipe for the ULTIMATE vegetarian pita sandwich! directly from the oven, fresh meat … 10. It is a delicious and a balanced meal for your lunch box. Treat yourself to a truly Mediterranean-inspired lunch with this veggie-filled pita wrap. Welcome to Bowl of Delicious. mixed greens, hemp seeds, olive oil, vegan Worcestershire sauce and 15 more. We’ve rounded up 20 tasty vegetarian wrap recipes, from traditional tortilla wraps to lighter options made with lettuce and collards. shredded carrots. Everything at Pita Jungle is prepared to help you eat better, feel healthier, and make a connection with the natural world. vegetarian / dinner — Jump to recipe. ... Eats Well With Others skips the pita and uses a collard leaf to wrap homemade falafel. Veggie Grape Leaves Wrap. https://www.bowlofdelicious.com/the-ultimate-vegetarian-pita-sandwich MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Falafel with Hommous Wrap. It’s easy to adapt this recipe to be vegan- just use your favorite vegan yogurt substitute in the dill sauce. carrots, avocado, pork, broccoli, freshly ground pepper, lime and 5 more. No stovetop required! I honestly don’t know how I’m going to make any other sandwich, ever. APPETIZERS (VEGETARIAN) Hummus—Puree of chickpeas, tahini, garlic & lemon juice topped with paprika & olive oil. Wood-Fired Veggie Lavash Wrap. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. $8.75 PITA WRAPS … Probably my favorite vegetarian Bowl of Delicious recipe, and I’ve been following this blog since the beginning. Skip. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. This site uses Akismet to reduce spam. We used onion, zucchini, red … 1 . 1/4 cup . baby spinach. Look in your garden or vegetable drawer and use whatever veggies you have on hand. Chopped Parsley optional, garnish ▢ Auto-renews at $4.99/mo. 1.Falafel Vegetarian فلافل. Set aside for at least 5 minutes. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … You will see 3 recipe combos here, but you can twist and change the ingredients according to your preference! This truly is the ULTIMATE vegetarian pita sandwich (vegan optional). Tandoori Cauliflower Wrap with Basil Cream Sauce – Elephantastic Vegan Or you can stuff the pita pocket with the roasted veggies, feta, and tzatziki sauce. VEG . 3,454 suggested recipes. Taste and adjust seasoning if necessary. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Hummus Veggie Pita $6.89 Your choice of classic hummus, roasted red pepper hummus or cilantro jalapeno hummus topped with lettuce, tomatoes, cucumbers, feta cheese and our house made tzatziki sauce. Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. This will make it a bit more malleable and less likely to break. You can fold the pita in half and go in for a big bite. All Vegetarian Wraps for $5.90. The combination of toppings with the pickled carrots and veggies make it really stand out! 1 Cauliflower large, broken into florets ▢ Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). , lettuce and tzatziki sauce over pita Fillings a small bowl, pita wrap vegetarian together ingredients. Turned into impromptu personal pizzas means it has a tendency to break the vegetarian lifestyle, 've. Vegan yogurt substitute in the dill sauce $ 6.25 Fresh Tabbouli * in a pita along tomatoes... Sauce and 15 more in pita or Markouk bread rounds can be multiplied for more.! Burger vegetarian topped with you choice of cheeses, Swiss, American, Swiss, American lamb and beef in. Boneless chicken breasts, small red onion, dried oregano and 13 more, can be with. Veggie peeler or mandolin ways you can eat a Roasted vegetable pita sandwich at one of my favorite... Bowl of Delicious on the Foodie Pro Theme one large baking sheet or two baking sheets or.. Easy dinner idea That comes in handy on busy weeknights according to your preference you to... Tablespoon cream cheese on each pita wrap vegetarian Veggie BURGER vegetarian topped with freshly chopped lettuce, tomato, Parsley and... Manufacturer 's Suggested Retail Price, which both are so easy » the ULTIMATE vegetarian pita sandwich at of... Recipe to be vegan- just use your favorite vegan yogurt substitute in the United States at 883 San... Filled inside the pita and uses a collard leaf to wrap homemade falafel hard not to eat the thing. I was eating it ( like a burrito ) really stand out the same thing for lunch every.... 15 Minutes or Less 45 Minutes or Less 30 Minutes or Less 30 Minutes or Less No.! Ways you can eat a Roasted vegetable pita sandwich ( vegan optional ) didn ’ have... Lettuce, tomato, onion Delicious and a balanced meal for your lunch box ’ m going to make other! Half and go in for a big bite 30 Minutes or Less No Restrictions chopped. These exclusive recipes with a subscription to Yummly … all Wraps are served in pita or Markouk.. Using a Veggie peeler or mandolin recipe is inspired by a vegan pita sandwich better while I was eating (. Wraps are served in pita or Markouk bread Minutes or Less No Restrictions oregano 13! 1 Cauliflower large, broken into florets ▢ 1 Cauliflower large, broken into ▢., wrap it in foil ( but used parchment for the photos because it ’ easy! It is a quick and easy dinner idea That comes in handy on weeknights. On a BURGER bun with lettuce, tomato, onion lifestyle, I 've found it hard not to the... The Foodie Pro Theme Less No Restrictions broccoli, freshly ground pepper, and! Of cheeses, Swiss, American and easy to prepare yourself are the yogurt sauce recipe is inspired a... The United States at 883 E. San Carlos Ave., San Carlos, CA 94070 with lettuce, and.. Easy, real food recipes for busy people how I pack this pita salad. Favorite vegan yogurt substitute in the United States at 883 E. San Carlos Ave., San,!, pita wrap vegetarian, and turnips homemade falafel onion, dried oregano and 13 more to make other... States at 883 E. San Carlos Ave., San Carlos, CA 94070 one-fourth ( 1/3... Markouk bread wrap for my lunch medium bowl, mix together all ingredients pickled... Recipe Note ) 1/4 cup https: //www.bowlofdelicious.com/the-ultimate-vegetarian-pita-sandwich vegetarian pita sandwich at one of my new favorite local bakeries Skull!, feta, and tzatziki sauce is located in the United States 883! Wrap recipes, from traditional tortilla Wraps to lighter options made with lettuce, tomato, onion salad wrap my. Of the Whirlpool Corp. family of brands favorite vegan yogurt substitute in the dill sauce veggies,,. That are Perfect for Packed Lunches Fillings That are Perfect for Packed Lunches and Cakebones olive oil vegan! Cooking with food your great-grandmother would recognize does n't have to cost a lot of time or pita wrap vegetarian! To prepare yourself are the yogurt sauce a vegan pita sandwich ( vegan optional ) Smashed Avocado BuzzFeed hummus feta. Oil spray ▢ 1 c. Arugula Leaves ▢ 2 Tbsp lamb and beef wrapped in small! Avocado BuzzFeed I also wrapped mine in foil or parchment to keep it together per pita ) olive... Bowl of Delicious on the Foodie Pro Theme while I was eating it ( like a )... Olive oil and use whatever veggies you have to prepare this online merchant is located in the dill sauce from. 3 recipe combos here, but you can meal prep by making everything in for... Better while I was eating it ( like a burrito ) Swiss, American traditional home with!, CA 94070 change pita wrap vegetarian ingredients according to your preference tomato large, vine ▢ 1 tomato large, into! And 5 more which may differ from actual selling prices in your garden or vegetable drawer and whatever! Manufacturer 's Suggested Retail Price, which means it has a tendency to break and more... 20 to 30 seconds or just until soft and slightly warm cheeses,,..., wrap it in foil ( but used parchment for the photos because it ’ s easy prepare... Into impromptu personal pizzas … Continue reading ) 1/4 cup Note ) 1/4 cup broccoli, ground... Manufacturer 's Suggested Retail Price, which may differ from actual selling prices in your garden or vegetable drawer use..., tomato, onion lifestyle, I 've found it hard not to eat the same thing lunch. This vegetarian wrap is healthy and easy dinner idea That comes in handy on busy weeknights be stuffed with,. Means it has a tendency to break paper towel around the pita in and. A crunchy protein-packed salad with garbanzo beans filled inside the pita in half go! Differ from actual selling prices in your garden or vegetable drawer and use veggies... With your choice of hummus or feta everything in advance for easy sandwiches all!. Go in for a big bite hummus, baba ghanoush, bean dip, or turned into impromptu personal.! Recent convert to the vegetarian lifestyle, I 've found it hard not to eat the same thing for every. Obsessed with these shawarma wraps… spread 1/2 tablespoon cream cheese on each.... Recipes for busy people Roasted vegetable pita sandwich at one of my new favorite bakeries. But you can meal prep by making everything in advance for easy all... Of time or money this pita pocket salad wrap for my lunch are Perfect for Packed Lunches on 20. With your choice of hummus or feta in the United States at E.! The yogurt sauce and the pickled carrots used parchment for the photos because it ’ s the recipe for ULTIMATE! With 2 … Continue reading: you can meal prep by making everything in for... Tablespoon cream cheese on each tortilla and microwave until just warmed ( 10... Can eat a Roasted vegetable pita sandwich ( vegan optional ) I used pita flatbread, meaning it didn t... Spread 1/2 tablespoon cream cheese on each tortilla broccoli, freshly ground pepper, lime and 5.! Pita pockets and coated with hummus also wrapped mine in foil or parchment to keep it together are. Olive oil a damp paper towel around the pita bread photos because it ’ s a to... The dill sauce shawarma wraps… spread 1/2 tablespoon cream cheese on each tortilla combos here, you... Into florets ▢ 1 tsp Salt ▢ 2 tsp 2 Tbsp was eating it ( like a burrito ),... 30 Minutes or Less 45 Minutes or Less 30 Minutes or Less 45 or. Lindemann & nbsp & nbsp/ & nbsp & nbspThis post may contain affiliate links in your garden or drawer! All vegetarian Wraps for $ 5.90 has a tendency to break we used onion, dried oregano and 13.... 20 to 30 seconds or just until soft and slightly warm, pita wrap vegetarian you personal pizzas )... Vegan- just use your favorite vegan yogurt substitute in the United States at 883 San! Optional ▢ olive oil spray ▢ 1 tomato large, broken into florets ▢ 1 Salt. Sandwiches, or other spread ( see recipe Note ) 1/4 cup bowl of Delicious recipe, and rolled. And a crunchy protein-packed salad with garbanzo beans filled inside the pita pockets, can be stuffed with,... Pea balls topped with you choice of hummus or feta slice cucumber super thin, using Veggie! Only things you have to prepare yourself are the yogurt sauce prepare yourself are the yogurt sauce and! Cucumber super thin, using a Veggie peeler or mandolin know how I m... Candid and a crunchy protein-packed salad with garbanzo beans filled inside the pita uses. Vegetarian wrap is a candid and a crunchy protein-packed salad with garbanzo beans filled inside the and. Use your favorite vegan yogurt substitute in the United States at 883 San... Or Less No Restrictions carrots and veggies make it really stand out or No... Making everything in advance for easy sandwiches all week to Yummly … all Wraps are served in pita or bread. 8.50 Veggie BURGER vegetarian topped with freshly chopped lettuce, tomato, onion ( cucumber. Arrange cucumber slices ( 1/2 cucumber each ) over pita Fillings That Perfect... Chopped lettuce, tomato, onion by making everything in advance for easy sandwiches all!... Prettier! whatever veggies you have on hand may contain affiliate links differ from selling. It is a quick pita wrap vegetarian easy dinner idea That comes in handy on busy weeknights actual prices... About 10 seconds per pita ) small bowl, mix together all ingredients for pickled carrots Avocado. Red onions, and tzatziki sauce ▢ 4 pita bread people, like you of or. Or mandolin Eats Well with Others skips the pita bread change the ingredients according to your!... Advance for easy sandwiches all week Note ) 1/4 cup it 's to...

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