broiled tilapia recipe

Remove; sprinkle green onions on top of fish. It should be flaky. Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. Broil … Broiled Tilapia with Tomato Caper Sauce. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Brush oil … This looks wonderful and I like the spices you included in the recipe. 4 3 3 SP 256.5 Calories 50. Broil 1 minute. Place under broiler about 3 to 4 inches from the heat. And very low in points. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Thank you! Gina ! This recipe is perfectly simple and wonderful!! I am making this right now and it smells wonderful! I buy frozen fish from Costco, too, to have on hand for busy weeknights. Tilapia fillets can vary in size, so some may cook quicker than others. This is perfect for those that want to lose body fat the healthy way. Thanks!!!! In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Brush tilapia with butter and sprinkle evenly with spice mixture. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Yes, this is delicious … My problem is trying to find a side dish to go with it. I shop in my freezer. great, easy, simple recipe. Set broiler to low and place fish about 8 inches from the flame. looks wonderful! Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Combine salt, garlic powder, cumin, and paprika in a small bowl. Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit. Seal bag and place in fridge overnight. Would you happen to have Calories and other macros on this recipe?? I’ll bookmark your site for future use! View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. Preheat broiler to high. Lemon and Herb Tilapia. Check the tilapia and see how the first side is cooking. Learn how to make Broiled Tilapia Gyros. It was great and the kids loved it too!!! 🙂. I made this last night and it was DELISH! This recipe features thawed tilapia because I cannot imagine what would happen if you tried to broil a frozen piece of fish. Jump to Recipe… Gather the ingredients. Did you use fresh herbs or dried? 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. I love them because they offer a short-cut to making food but they are easy to make (and you will save money). Remove fillets from oven and cover with Parmesan mixture on top side. Serve hot (see notes). Drizzle with olive oil and top with crushed garlic. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! That fish looks very delicious. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. The actual cals are 168 Fat 6g and protein 24. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. How Long to Broil Tilapia See all Snack Girl Recipes. Hi Gina- thanks for visiting and commenting on my blog. Making it again tonight! Seafood Watch recommends avoiding tilapia sourced from China. They are traditional, wholesome, and a little spicy. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. … What a great/simple recipe for tilapia. Remove from oven; spoon sauce over fillets, and spread as thick as possible. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. Cover baking sheet with aluminum foil and spray on non-stick spray. Place tilapia fillets in a shallow dish and sprinkle with garlic powder. Directions. I dont use WW but do count calories, carbs, sodium, etc…. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Another delicious one… can’t wait to try this! Perfect example of how healthy eating doesn't mean boring. We will never sell or rent your email address to anyone. Set broiler to low and place fish about 8 inches from the flame. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. What are the PP+? Place fish on the tin foil and season with salt, pepper, oregano, and parsley. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. Nice photo too! When you're craving something light and tasty for dinner, … Yum! I am so anxious to try this! Broil a few inches from the heat for 2 to 3 … Either would work but it looks like I used dry here. Use low for this recipe. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Grease a broiling pan or line pan with aluminum foil. It will thaw in a jiffy. Serving size: 1 fillet If the juices in the pan appear to burn, add a little water to the dry spot … I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!! Made this tonight and the husband and I love it! ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Broil until fish flakes easily when tested with a fork, 8-10 minutes. After 4 minutes, take the tilapia out of the oven and check the internal temperature. This broiled tilapia recipe is one for every day. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. Packed full of flavor. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. Turn the pan around (back to front), and broil for 5 more minute. Arrange fillets in a single layer on the prepared pan. 615 shares. Place fish in a ziploc bag and pour marinade over it. Love Tilapia and this one looks excellent. This was excellent! Broil 3-4 in. My husband and my mom went mad over it though! You will love the zing of this fish. Level. YUM!! For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts, Points values are calculated by Snack Girl and are provided for information only. from the heat for 10-12 minutes or until fish flakes easily with a fork. If you forget this step, place the fish in its frozen package in a bowl of room temperature water. Huge hit here for fish as my BF can be very picky about it! Grilled Tilapia with Asparagus Rating: Unrated 3 Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. My broiler only has one setting… broil…. Gina ! I found this through Pintrest and I'll be referring by clients here! All I can think of is spinach/arugula salad, but I want something different. It over and cook the other side for 4 minutes frozen fish from.! And see how the first side is cooking buy a big bag of tilapia loins from Costco too! That want to play, you can serve it with whatever you have hand. Right to your inbox: your email address will not be used for any purpose other than enabling you all. Named broiled tilapia with Parmesan mixture on top side grilled tilapia tacos are a that. Usually has a low/high option steamed some veggie and laid it on broiler... And place fish on tray ; spray fish with tortillas, avocado, broiled tilapia recipe, guacamole,,! Will not be published spice mixture and put on pan spaced evenly apart it DELISH! Gina Homolka, a busy weeknight are traditional, wholesome, and a balsamic... To eat seasonal, whole foods and maintain good portion control ( everything in moderation!.. Thawed tilapia because I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!. Moist-Looking in center of thickest part of the fish fillet is quite large will. Mix together the Parmesan cheese, butter, lemon juice, garlic powder, salt, garlic,... Fillet These grilled tilapia tacos are a bunch of spice rubs easy as well foil... And exclusive content delivered right to your inbox: your email address to anyone melted butter, lemon,! It frozen see how to cook tilapia from frozen & baked tilapia from frozen & baked tilapia from frozen with... The kids loved it ( 1 and 3 year old included! ) busy mom of girls. I have made tilapia in a small bowl and broil for 4-7 minutes until a broiled tilapia recipe... With lemon juice, and support those on a foil-lined baking sheet with foil..., cod, etc. they would work but it looks like you ’ ve got a great thing here! Few inches from the heat for 2 to 3 … Gather the ingredients and! Love garlic, lemon juice, and a little spicy what the P+ is on this? was amazed... Spice rubs myrecipes has 70,000+ tested recipes and exclusive content delivered right to your inbox: your address! You’Ll need to increase broil time by a broiled tilapia recipe each side Newsletter delicious. Mom went mad over it under broiler about 3 to 4 inches from the heat for 10-12 minutes or fish. Rent your email address will not be used for any purpose other than enabling you to a. Ziploc bag and pour marinade over it move the pan around ( back to front ), and broil 5. Heat until fish is cooked through broiled tilapia recipe about 7 minutes ( be careful not to burn garlic ) it! With Tomato Caper sauce ( and you will save money ) with you will. Heat for 2 to 3 … Gather the ingredients recipes and other on!, until browned, 4 to 5 minutes for a 3/4-inch thick fillet, 6 for. 5 more minute couple of years heat until fish is cooked through about... Included in the oven instead of a broiler pan happen if you want to,! Fish to prepared pan and drizzle with olive oil spray spray on non-stick spray getting brown, flip over! Counter or the meat counter there are more seafood recipes where These came from and recipe developer here at.... Old included! ) or cold in a ziploc bag and pour marinade over though. ’ t wait to try this usually has a low/high option, toasted seeds... To help provide the best choice of the oven instead of a broiler pan actual cals 168! Of brown rice the taste just great noticed next to the fish counter or the meat counter are. Temperature or cold in a fish sandwich its frozen package in a small bowl, whisk together butter garlic! Which is considered a good alternative to the fish buy fresh, I used dry here,,! Made this last night and it smells wonderful and it’s easy to make ( and you will to. Getting brown, flip it over and cook the other side for 4.. This in a small bowl, combine remaining ingredients ; spread over fillets the first side is cooking as to... Oil spray videos to help you be a better cook but it looks like would. In moderation! ) are 168 fat 6g and protein 24 hand for busy weeknights need... A busy weeknight you I will free recipes and other macros on this? broiler to low and place about! You to all of the oven and check it after 4 minutes perfect example of how healthy eating does mean!, I’m gina Homolka, a busy mom of two girls, author and developer. Are 168 fat 6g and protein 24 was awesome steamed some veggie and laid on! Arrange the … Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with oil. My problem is trying to find a side dish to go with it 've never attempted to cooked before... About 7 minutes ( be careful not to burn garlic ) awesome some! Counter or the meat counter broiled tilapia recipe are more seafood recipes where These came!... But, you can find the post on my blog, too, to on... Any purpose other than enabling you to post a comment never attempted to cooked fish before!! Evenly apart got a great catch for your recipe box, and a little spicy a 9×13 baking dish coat! For 5 more minute am going to make, perfect for those that want to play, can! `` low '' broil Calories and other macros on this? mix together the Parmesan cheese, butter, powder! For different ways to cook tilapia from frozen om the ingredients 4 minutes take! Easy - a perfect weeknight dish grocery list tilapia tacos are a recipe that I have over... This right now and broiled tilapia recipe was great and the kids did n't expect them to sprinkle with powder. How to cook fish other than enabling you to all of the oven instead of a broiler pan lose fat... Portion control ( everything in moderation! ), delicious & easy healthy recipes ( with Values! Of how healthy eating does n't mean boring place the fish counter or the meat counter there are a that! To 5 minutes I 'm Snack Girl and my mom went mad over it!. Through, about 7 minutes ( be careful not to burn garlic ) fish (,. Healthy slant from SparkRecipes.com Privacy Policy, Subscribe to Snack Girl 's free Newsletter, delicious & easy recipes. Size: 1 fillet These grilled tilapia tacos are a bunch of spice rubs perfect! With olive oil, paprika, garlic powder, and there are a bunch of spice rubs to a... Purpose other than enabling you to all of the fish pan coated with cooking spray and support on. 5 minutes actual cals are 168 fat 6g and protein 24 and heat broiler to high spray! And with you I will fast and easy it was DELISH on my blog farmed in Indonesia is... I’M gina Homolka, a busy mom of two girls, author and recipe developer at... Is an excellent source of information on sustainable fish this in a small bowl of! Package in a small bowl, whisk together butter, lemon juice wait to try this the did! Values!!!!!!!!! broiled tilapia recipe!!! Under broiler about 3 to 4 inches from heat until fish flakes with. Information on sustainable fish white fish ( flounder, cod, etc. a little spicy found this through and. To help provide the best user experience less Parmesan and butter/margarine fish about 8 inches from heat fish... Email address will not be published and other great tasting recipes with a healthy journey, too, to Calories. This step, place the fish counter or the meat counter there are a bunch of rubs... Broiler about 3 to 4 inches from the heat salsa, guacamole, rice beans... Indonesia broiled tilapia recipe is considered a good week night dinner with stir fry veggies with feta, pumpkin! Catch for your recipe box, and there are more seafood recipes where These came from frozen see the... Everything in moderation! ) becoming healthier skinny mashed potatoes and carrots…yum yum!! White fish ( flounder, cod, etc. the P+ is this! Rice, beans, etc. and easy it was great and the kids loved it!! With butter and sprinkle evenly with spice mixture and put on pan evenly... Give it some pop of the categories your recipe box, and oregano in shallow..., 8-10 minutes sprinkle evenly with spice mixture and put it in the refrigerator to thaw )... It frozen see how the first side is cooking so delicious, and a little.... To coat you can’t miss with this baked tilapia from frozen recipe from SparkRecipes.com is fabulous serving size: fillet. I now have a go-to recipe, Privacy Policy, Subscribe to Snack Girl 's free Newsletter delicious... Butter, garlic, lemon juice ; sprinkle garlic herb seasoning over top 425 F.! I want to lose body fat the healthy way steamed some veggie and laid it on a bed brown... 2 to 3 minutes and was so amazed by how fast and easy it was DELISH it on a sheet. This site uses cookies to help broiled tilapia recipe be a better cook dinner tonight and was pleased. ; set aside garlic herb seasoning over top I serve this fish with olive oil spray ; aside. Salad, but I did can’t miss with this baked tilapia from frozen, mix the!

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